{"id":332,"date":"2008-05-25T12:14:50","date_gmt":"2008-05-25T19:14:50","guid":{"rendered":"http:\/\/www.andrewjohnson.me.uk\/blog\/?p=332"},"modified":"2008-05-25T12:14:50","modified_gmt":"2008-05-25T19:14:50","slug":"iron-woman","status":"publish","type":"post","link":"https:\/\/andyjohnson.uk\/blog\/2008\/05\/25\/iron-woman\/","title":{"rendered":"Iron Woman"},"content":{"rendered":"<p>Congratulations to my sister Helen, who completed her first <a href=\"http:\/\/en.wikipedia.org\/wiki\/Ironman_Triathlon\">Iron Man<\/a> yesterday at <a href=\"http:\/\/www.ironmanlanzarote.com\/IndexUK.htm\">Lanzarote<\/a> in the Canary Islands. She swam 3.8 km, cycled 180 km, and then ran a marathon (42.2 km) <em>back to back<\/em>. An awesome achievement &#8211; well done Helen!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Congratulations to my sister Helen, who completed her first Iron Man yesterday at Lanzarote in the Canary Islands. She swam 3.8 km, cycled 180 km, and then ran a marathon (42.2 km) back to back. An awesome achievement &#8211; well done Helen!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-332","post","type-post","status-publish","format-standard","hentry","category-family"],"_links":{"self":[{"href":"https:\/\/andyjohnson.uk\/blog\/wp-json\/wp\/v2\/posts\/332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/andyjohnson.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/andyjohnson.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/andyjohnson.uk\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/andyjohnson.uk\/blog\/wp-json\/wp\/v2\/comments?post=332"}],"version-history":[{"count":0,"href":"https:\/\/andyjohnson.uk\/blog\/wp-json\/wp\/v2\/posts\/332\/revisions"}],"wp:attachment":[{"href":"https:\/\/andyjohnson.uk\/blog\/wp-json\/wp\/v2\/media?parent=332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/andyjohnson.uk\/blog\/wp-json\/wp\/v2\/categories?post=332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/andyjohnson.uk\/blog\/wp-json\/wp\/v2\/tags?post=332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}